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In this groundbreaking book, Dr. John McDouggal, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program.

When 15-year-old Lesley Arfin wrote in her diary about Cynthia Karacas making her feel 'retarded', the world was a dark, lonely place. When she discovered heroin things got even worse. Arfn's present-day updates show readers that no matter how heavy it all seemed back then, it's all pretty irrelevant in the face of adulthood. Erika's Knights's ever popular 'Simple Knits for Little Cherubs' is now available in a newly formatted size. The hallmark of Erika's designs are that they are not only true classics, that will become the hand-me-downs of the future, but that they are simple enough for a beginner to knit successfully. Attention to detail is another feature of Erika's patterns, along with beautifully soft natural yarns. Her clothes are all comfortable and extremely wearable - no scratchy necklines, tight sleeves or itchy collars. In addition to a classic Mcdougall John: Mcdougall Program: Mcdougall Program download book range of clothing, from sweaters and cardigans to hats and socks, 'Simple Knits for Little Cherubs includes' a range of knitted accessories just right for the pre-school child, from cuddly toys to a doll's blanket. Erika Knight is fast establishing a reputation as one of the most coveted knitwear designers of the time. Her first book, published in 2000, has reprinted and been sold in five languages. Previous ISBN: 9781843400189 Other titles in the series include 'Simple Knits for Cherished Babies' (ISBN 9781855859265), also being reissued in this new and exciting format.

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Author: John A McDougall
Number of Pages: 448 pages
Published Date: 19 Nov 2001
Publisher: Penguin Books Ltd
Publication Country: New York, NY, United States
Language: English
ISBN: 9780452266391
Download Link: Click Here
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